How and when you eat fruits

Here is a great article about fruits I receive in my e-Mail. You just want it for everyone to share. It is good to read, very informative and should be healthy.Does not eat fruits after your meals! Fruit should be based on an empty stomach. Be EATEN if you eat like the fruit, it is important your system, provide you with energy for weight loss and other life activities to detoxify.Fruit is the most important food. Suppose to eat two slices of bread and then a piece of fruit. Fruit is ready to go right through the stomach into the intestines, but there is nothing to prevent.In the meantime the whole meal rots and ferments and turns to acid. The minute that comes in fruit contact with food in the stomach and digestive juice begins to spoil the whole mass of food.So ask your fruit to eat on an empty stomach or before your meal! You have heard that people complain - everytime I I eat watermelon, burp when I Durian food, my belly puffs up when I eat a banana I feel how run me, to the toilet etc – actually all this not incurred if you the fruit on an empty stomach eating. The fruit mixes with the putrefying other food and produces gas and consequently be bloat!Graying hair, balding, nervous outburst and dark circles under the eyes, all this will not happen if you are fruit on an empty Magen.Es no such thing as some fruits like Orange and lemon sour, because all fruits are in our body alkaline according Dr. Herbert Shelton who on this matter research. If you eat the right way fruits have mastered, you have the secret of the beauty, longevity, health, energy, happiness and normal Gewicht.Wenn drink fruit juice – drink only fresh fruit juice, not from the cans. Not even drink juice that has been heated. Food not cooked fruits because you don't get the nutrients at all. You get to taste only. Cooking destroyed all Vitamine.Aber eat a whole fruit is better than drinking the juice. If you should drink the juice, drink mouthful by mouthful slowly, because there with your saliva to mix before swallowing must leave it. You can go on a 3-day fruit fast to cleanse your body... Only food you fruits and drink fruit juice during the 3 days and you will be surprised when your friends tell you how radiant you look!KIWI: Small, but powerful. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice as an orange.APPLE: Does an Apple a day the doctor way? Although an Apple has a low vitamin C content, it has antioxidants and flavonoids, increases the activity of vitamin C that this colon cancer help, the risks, reducing heart attack and stroke.Strawberry: Protective fruit. Strawberries have the highest total antioxidant power under the main fruits and protect the body from cancer causing, blood vessel clogging free radicals.ORANGE: Sweetest medicine. 2-4 Oranges a day can help keep colds way, lower cholesterol, prevent and dissolve kidney stones and reduces the risk of colorectal cancer.Watermelon: Coolest thirst-quencher. It is 92% water, also with a huge dose of glutathione, which packed helps our immune system. You are also a major source of lycopene - the cancer fighting oxidant. Other nutrients in watermelon are vitamin C and potassium.GUAVE & PAPAYA: Top awards for vitamin c. You are the clear winner for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; This is good for your Augen.Kaltes to drink water after a meal = cancer! Can you believe it? This article is for you is to drink like cold water for those. It's nice to have a cup cold drink after a meal. But cold water will solidify the oily stuff you just used. It will slow down the digestion. Once this ' Schlamm react with acid, it will break and are absorbed faster than the solid food in the gut. It will line the intestine. This will very soon turn result in the fats and cancer. It is advisable to drink hot soup, hot water or warm beer after a meal. A serious note about heart attacks HERZINFARKT procedure ': (THIS IS emergency A JOKE!) Women should know that not every heart attack will be symptom hurting the left arm. Note severe pain in the jaw line... You may never have the first pain in the chest during a heart attack. Even nausea and intense sweating are frequent... Sixty percent of people who have a heart attack while you are sleeping, do not wake up. You can wake up pain in the jaw of a good night's sleep. Let us be careful and be aware of. The more we know the better chance we could survive...

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