Proxy: Egg beaters egg substitute72 calories each large egg keeps 6.3 grams high quality protein and a powerhouse load of vital nutrients.
Proxy: Yerba Mate, white tea, oolong tea, Rooibos (red) TeaJapanese broke study participants into two groups, only one of them was set on a green tea Catechin-rich diet. At the end of 12 weeks much smaller body weights and waistlines had reached the green tea group than the control group. Why? As researchers believe that catechins are effective increase your metabolism.
Benefits: strengthening the cardiovascular substitute: onions, chives, LeeksAllicin, antibacterial and antifungal compound, the steam engine driving garlic's countless health benefits. The chemical is created by the garlic plant defense against pests, but in your body, battling cancer, strengthen your cardiovascular system reduces fat storage and fights acne inflammation.
Substitute: TomatoesThose, the grapefruit, oranges, watermelon Aß, noted a decrease in insulin levels, indicates, that metabolize your body their ability, sugar had improved.
Benefits: feel fuller for more substitute: kefir and yogurt with "live and active cultures" printed on the product LabelGreek yoghurt away excessive sugar such as lactose, and the concentration of protein is separated by the watery whey based on regular yogurt and the process as much as three times increases.
Benefits: reduced risk of heart disease substitute: olive, canola and peanut oils; Peanut butter; TahiniNumerous studies have shown that monounsaturated fats you improve cholesterol and reducing the amount of triglycerides (more fats) in your blood circulating. This can lower your risk for stroke and heart disease. Concerned about weight gain? Not be. There is no causal link between FAT and body fat. 
Benefits: enhances the immune function substitute: carrots, sweet potatoes, WatermelonAll peppers with antioxidants, but none as much as the colorful reds, yellow and Orange are loaded. This same carotenoids that your shades healthy tomatoes, carrots and Grapefruits provide these colors as a result of carotenoids in the meat concentrated pepper types, and it is. The range of services which include colourful pigments through this improved function of the immune system, better communication between cells, protect against sun damage and reduced risk of several types of cancer.
Substitute: walnuts, Pecans, peanuts, Sesame, FlaxseedsAn ounce almonds or about 23 nuts a day offers almost 9 grams heart healthy oleic acid; This is more than the amounts found in peanuts, walnuts and cashews. This monounsaturated fatty acid is known to be responsible for a flood of health benefits discovered recently that is improved storage.Source: http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/I hope that you enjoy to eat these foods as much as I. 
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