This top 10 brain damaging habits are good advice to avoid brain damage. My friend this email to me, and it looks very useful, that is, why I did it my readers and all over.
1. No breakfast
Have people who want to take not breakfast low blood sugar. This causes brain to an insufficient supply of nutrients to the brain causing degeneration.
2. Overeating
It causes the hardening of the arteries brain, effect of reducing the mental power.
3. Smoking
It means that multiple brain shrinkage and may lead to Alzheimer's disease.
4. High sugar consumption
Too much sugar will interrupt that causes absorption of proteins and nutrients that malnutrition can affect brain development.
5. Air pollution
The brain is the largest consumer of oxygen in our 20 body. Breathe polluted air, reduced the supply of oxygen to the brain to bring about a decrease in brain efficiency.
6. Sleep deprivation
Sleep our brain allows peace... Long-term deprivation from hibernation will accelerate the death of brain cells...
7. Head covers while sleeping
The concentration of carbon dioxide and decrease under sleeping with the head increases concentration of oxygen, the brain can cause harmful effects.
8. Work your brain during illness
Working hard or studying disease can lead to a reduction in the effectiveness of the brain and cause damage to the brain.
9. Missing thoughts stimulate
Thinking is the best way, our brain, is missing in the brain stimulation to train thoughts brain shrinkage may cause.
10. Speaking rare
Intellectual conversations will promote the efficiency of the brain.
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